August 20

Finding The Best Php Web Developer Online

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In the stiff market competition today it is essential that you stay ahead of your competitors in every aspect. There are various ways of promoting your business online but the first and foremost step is creating a good website. The website is the face of your business. An eye-catchy and functional website will enhance your business tremendously. An exclusive website will help you to retain your customers for long and help you in promoting your business. Hiring an efficient PHP web developer will prove to be the best option. You will find numerous companies and professionals providing services to businesses at the best prices.

PHP (Pre Hypertext Processor) is a widely-used scripting language. As the businesses are shifting online, the PHP developers are much in demand. Business owners are aware of the fact that a professional website is vital to promote the business. Irrespective of the strategy you use, it is crucial that your website looks elegant and precisely communicates what your business is about. In addition, the website should be fully functional so that it can retain the interest of the user. This is where the service of a PHP web developer plays a pivotal role. PHP professionals are skilled and strive hard to create an eye-catching website that is user-friendly. You might have an outstanding website design but the right developer will breathe life in your website. Hence, it is vital to select the best web development company known for its services across the world. You will also find freelancers providing quality services at the best prices to clients.

Web development is a process carried out by skilled professionals who possess a thorough knowledge about the development and execution of the language. While choosing a PHP professional it is vital to make sure that the programmer possesses all the skills and knowledge about the PHP language. The PHP web developer is not only a skilled person but also invests his time and efforts to give desired results. PHP is certainly one of the most widely used programming languages that deliver the best results. A PHP-based website offers several benefits over the regular websites. The main reason behind its escalating popularity is the improved functionality and the user-friendly interface it offers to clients. The many benefits of using this language are leading to a growing demand for PHP web developers around the globe.

With the increasing demand for PHP web developers, you will find numerous companies claiming to provide clients with the best services. You need to carry out extensive research for finding a reliable one. A good research will ensure that you do not get conned. There are professionals who provide services at affordable prices as compared to large firms. Relying upon them won’t be regretted. Browse through the web and locate a reputed name offering services at the most affordable price to clients.

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August 19

Easy Source of Topics for Architecture Essay Writing Tasks

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cademic architecture essay writing tasks would usually be performed by university students taking up undergraduate courses in architecture, architectural engineering, building services engineering, architectural technology, building design, other courses related to architecture and building design. The selection of engaging and good topics would be the first that the students would do if they were given the option of choosing their own topics for their architecture essays. If the students are having some difficulties in selecting particular topics for their architecture essays, an easy source where they could find good topics would be the general discussion of the discipline of architecture.

The general discussion of the discipline of architecture is arranged into several main headings with sub-headings under each main heading, and for the most part, each sub-heading would usually have smaller topics that are confined to a specific area of discussion. The student could either select a topic from the main heading or choose the specific areas of discussions that are under each sub-heading that would become the specific topic for his architecture essay.

Under the general discussion of architecture, the main headings and their respective sub-headings are: theory of architecture that includes historic written works on architecture and modern architectural concepts; history of architecture that includes ancient architecture, Asian architecture, Islamic architecture, Medieval architecture, Renaissance architecture, early modern and industrial age architectures, and contemporary architecture. In addition, some of the sub-headings are broken down into smaller areas from which he could select a specific topic.

A student performing regular or constant writing of architecture essays as part of his course requirements should take note that the essay structure of an architecture essay is similar to the basic structure of other academic essays, which consists of sections of the introduction, body and conclusion. Consequently, the student should follow the basic rules or steps in essay structuring that he studied and learned from the other essay writing tasks that he performed from his other academic subjects. The specific content in section of the essay on architecture would naturally be different compared to the specific content of other essays. But the style of writing the content for each section would be the same regardless of the specific subject area under the essay.

The university and college students who would research and write architecture essay should take note that some of the possible topics they would select for their architecture essays could also be applicable and relevant to use for their other academic essay writing tasks. For example, many of those students especially during their first year of studies could perform history essay writing tasks. Therefore, an example of history essays about the architecture related topics could include the architectural history, history of various architectural styles, architectural mythology, and the specific histories of the architectural styles of different civilisations.

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August 19

Garden Furniture Where to get them cheap

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Designing a home is not an easy task, especially now since all the materials needed to have good homes have become so expensive. But there are still many places you can look out for to get cheap Garden Furniture.

How to redecorate your garden?

If you want to landscape your garden or your patio, one of the sanest decisions would be to hire a professional who would be able to help you in changing your dreams into reality. These people are experts in their field and would help to get you good Patio furniture at a very cheap rate.

What type of furniture can you use to decorate?

There are many kinds of furniture you can use. Most popular ones are those which are made of teak. This is because teak is one of the cheapest forms of wood and is used extensively in making teak garden benches which are also used in many public parks and communities. Teak is also an excellent wooden material because of the fact that it is one of those woods which are not attacked by termites easily. You can also apply a coat of wood varnish to make sure. It is also a type of wood which requires almost zero maintenance.

Teak is widely acclaimed as the most durable of all hardwood so it is by default the most popular choice among people. The furniture made up of teak is comparatively expensive but the durability factor has led to an year by year increase in its demand. As more and more people are opting for teak, a lot many innovations are being done in their furniture these days. The garden furniture that is made of teak includes teak chairs, tables, armchairs, folding chairs, steamers, sun loungers and much more.

Where can you find cheap garden furniture?

Though there are many wholesalers and retailers who would be offering you top notch furniture at a very cheap price, the best place to find great deals is to check online.

Online furniture stores are not only convenient but you will also get some great discounts and deals here. You have the convenience of browsing through the choices for as long as you want and you don’t even have to haggle with the shopkeepers. What’s more, there is no wasting of gas or money. You can sit in the comfort and luxury of your own home and select all that you want!

About author:
I am the author of Picnic-benches.co.uk which is leading company deals in picnic tables,garden furniture,Teak garden benches, garden patio furniture and patio furniture.

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August 18

The Type Of Services A Great Fort Lauderdale Estate Planning Lawyer Can Offer You

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Whenever you have any type of problem regarding real estate that you seem out of your depth to solve on your own it is always a good idea to hire the services of a reputable Fort Lauderdale Estate Planning Lawyer. You have nothing to lose by going for an initial consultation because a lot of lawyers will provide you with a free consultation on your first visit. This will allow you to decide if the lawyer can be of any help to you before you need to pay anything.

Planning permission help

If you want to build an extension to your house or a conservatory in your garden then it is necessary to get planning permission. Depending on the area in which you live in the specific laws regarding what you can and can’t build will be different. Therefore, it is a good idea to choose a lawyer that operates in the local area so that he or she will have an in depth understanding of the local planning permission laws.

A good quality South Florida estate lawyer can also help with any planning permission application forms that need to be filled out. Their help can prove to be important as forms that are filled out correctly will result in a higher chance of success.

Reduction of costs during a transfer

Whether you are buying or selling a house, a good quality Fort Lauderdale estate planning lawyer will be able to help you with the proceedings so that the costs and duration of the transfer are minimized. Depending on the price of the house the savings can prove to be very significant and the cost of the lawyer will pay for itself.

It is important to hire a lawyer that you can trust so that you can have the peace of mind that everything is being done with your best interests put first. Hiring a lawyer that you can trust involves looking into their reputation or asking someone that you trust for a recommendation. Either way don’t rush the process of selecting a lawyer as it may prove to be counterproductive if you end up with one that you find difficult to trust.

Estate controversy cases

If a member of your family has died and there is a dispute regarding who should rightfully inherit a piece of real estate then you can hire a lawyer to help you settle the dispute. It is important to find a good quality lawyer for such cases because the winner of the case can depend upon who fights the hardest to present their case.

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August 14

Introduction To Office Furniture

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For a person to be productive in office, it is very necessary for them to be physically comfortable. A person, who is working, ends up spending more than half his or her life in the office. This adds up to many long hours spent working. Therefore, it is extremely necessary to make the office as comfortable as possible and office furniture plays a big role in this.
Selecting good office furniture is an important aspect of any comfortable environment. The ideal type of office furniture should be those which are good for the body. Many times, people who work long hours, especially in front of the computer, tend to get work injuries like back ache, neck pain, pain in fingers etc. While selecting office furniture, it is important that the furniture is such that these ailments are countered as much as possible.

Office furniture

Nowadays, a lot of attention is given to detail. The dcor should be bright and colorful and at the same time, soothing. The effect should be that of a friendly and professional atmosphere with enough personal space for every employee. Most of the offices are closed air conditioned affairs and it is very necessary to have furniture which does not require airing or does not appear oppressive and heavy. The purpose of the furniture is an important factor in selecting it along with what kind of lifespan one is looking for. The most important factor for office furniture is durability because it has to endure a lot of wear and tear.

Office furniture in Mumbai

In the previous decades, office furniture generally used to be made of steel or wood. But, these materials are hardly used anymore. They have been replaced by metal coated and plastic furniture which are much longer lasting and hardy. Office furniture in Mumbai is mostly modular in nature. This type of modern furniture has many storage options for stationary items which are easily accessible and lots of space for storage. There are handy drawers which open easily. Office furniture does not only pertain to the working area but even to recreation rooms, passages, cafeterias and even bathrooms. Some of the major names in the office furniture business in Mumbai are:

Space Rite Furnitures Instastructure located in Wadala.
Vishawkarma Furniture located at Andheri West.
Modular Workspace Pvt ltd located in Bhiwandi.
Rectangle located in Goregaon West.
Simran Furniture located at Mahim.
Godrej Interio located at Vikhroli West.

Check for more Office Furniture Mumbai.

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August 11

Benefits of Using an Overland Park Spa

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Using an Overland Park spa can help you feel refreshed and rejuvenated. If your schedule is so filled with activities that you are not able to take a few minutes for yourself on a regular basis, you should make an appointment at a spa in your area. Studies have shown that massages on a regular basis can help lower your stress level which may lead to lower blood pressure. You may be able to find a spa that has a sauna or other heat therapy treatment. You should make sure that you locate a spa that has all of the services you are looking for. >

Getting regular facials and skin treatments can help your skin to look its best. Exfoliation can remove debris and dirt from your pores. Since we are not often able to scrub our backs, finding a spa that offers exfoliation services for your back is a good idea. You want to make sure that your face is exfoliated on a regular basis by a professional esthetician. Clogged pores can result in blemishes and other unsightly marks on your face. If left untreated, these clogged pores can possibly lead to infections.

At a spa in Overland Park, you will be able to request body treatments such as body wraps. A body wrap can help your skin to feel tighter. This can help minimize the appearance of cellulite and make your skin look younger. A natural body wrap may use sea salts which have been proven to lift debris from pores. Some body wraps contain seaweed which also has been proven to help your skin look more radiant. When you are getting the body wrap, you may have to sit for a few minutes to allow the ingredients to work on your skin. You may feel a bit uncomfortable as the wrap will be placed around your legs and body.

If you want a more sophisticated facial, you should look for a spa that can provide a facial that uses acid to peel away the dirt and oil from your face. If you elect to have this type of facial done, make sure your esthetician is qualified and experienced in this technique. Ask how long the esthetician has been doing facials using this technique. Make sure you advise the esthetician if you have any allergies or skin sensitivities. You should see the employees certifications clearly posted on the wall so you know that they have had proper training and education.

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August 9

Get An Extremely Compensated Job As Mcitp Business Intelligence Developer

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MCITP Business Intelligence Developer would help you increase new capabilities in the expert world because MS is considered to be the most innovative and creative company. Therefore, a fast increase in your job efficiency is a guaranteed assurance after you complete MS MCITP Business Intelligence Developer examinations.

If you are a beginner MS expert and want to add an aggressive advantage to your CV, then MCITP Business Intelligence Developer would give you a perfect head start also. You will get greatest possible prospects as compared to your colleagues because of your educational qualifications such as MS MCITP: Business Intelligence Developer and hence would be recommended by the business employers.

Microsoft Certified IT Professional: Business Intelligence Developer (MCITP: Business Intelligence Developer) is the premier certification for business intelligence system designers and developers. This certification demonstrates that you can design analysis solutions, data transformations, and reports.
Business intelligence developers design and implement multi-dimensional database models (logical and physical), data marts, data warehousing, data transforms, data analytics, and reporting solutions.

Overview of Exams
The Microsofts MCITP Business Intelligence Developer certification is the best certification for business intelligence system designers. This MCITP certification allows the individual to get more and more knowledge about multi-dimensional data source models, details marts, details warehousing, details changes, details research, and verifying alternatives. This contains coding and personalizing servers that use Multidimensional Movement (MDX), customer changes, and customized confirming alternatives. Company intelligence designers are typically employed by mid-sized to large-sized companies.

MS Abilities Tests for MS SQL Server 2005 help company intellect designers concentrate their examination planning training and find studying sources.
MCITP: Business Intelligence Developer applicants must first finish the specifications for the MCTS: SQL Server 2005 Business Intelligence qualification which needs only one examination, Exam 70-445. Then qualifying the examination “PRO: Developing a Business Intelligence Remedy by Using Ms SQL Server 2005”, Exam 70-446 is enough to get the MCITP: Business Intelligence Developer qualification.

If you want to know more about this qualification, please check out the Microsofts MCITP qualification web page.
Advantages

Most of the supervisors believe that MS qualification is very important to boost the efficiency of their workers.
MCITP: Business Intelligence Developer qualification certified experts have more innovative skills to provide higher levels of service and efficiency. It provides the aggressive benefits to the Company.
MCITP: Business Intelligence Developer qualification is beneficial for experts who have initial-level qualifications in relevant technological innovation to update their experience and get acknowledgement from the market.
Certification also provides re-training possibilities so current workers can work more successfully with new technological innovation.
Most of the companies want to seek the services of an MS qualified Expert because he will be officially efficient professional who has hands-on experience and in-depth knowledge.

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August 9

Amrapali Terrace Homes New Residential Property For Sale At Noida Extension

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Amrapali Terrace Homes is the latest new property for sale at Noida Extension that is aimed at setting new benchmarks for residential properties in Noida by the Amrapali Group, one of the most trusted providers of real estate property in Noida and Delhi NCR.

offering a wode range of seven different living options in the form of 2, 3 and 4 BHK apartments for sale in Noida Extension, the flats for sale at Amrapali Terrace Homes have been set up over a spacious area that ranges between 885 and 2070 sq. ft.

Amrapali Terrace Homes offers residences that are not just well built, but also come fully equipped with the most modern comforts and conveniences that any other property in Noida Extension has offered till date. The flats for sale at Terrace Homes have been priced between 17 and 41 lakhs, depending upon the type of residential property and its size.

Amrapali Terrace Homes also enjoys all the benefits of a perfect location, as it is situated in a peaceful and serene location at Noida Extension, and the residential complex itself is spread out over a sprawling area of 70 acres, which includes 75% of open area with huge stretches of lush greens.

All apartments in this luxurious residential property will be 3-side open, which means that all residences shall be extremely well lighted and ventilated.

Apart from this, those who book a flat at Amrapali Terrace Homes shall also be pampered with amenities such as 2-Tier Security System, a Gated Community, Modular Kitchens, an extremely well equipped Gymnasium, a Sports Academy, double height terrace, Vaastu-friendly layouts and park and play areas.

Amrapali Terrace Homes also enjoys easy connectivity to all major commercial and recreational hubs as well as general points of interests like hospitals, banks and local markets.

All this combined with the strong backing of a builder like Amrapali Group makes Terrace Homes easily qualify as one of the most desirable places to book a flat at Noida Extension.

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August 9

Your Options In Buying Garden Furniture

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One of the most relaxing places in your home is your garden. This is the reason why garden furniture is very popular in these days. By purchasing and setting up a set of garden furniture, you can sit and enjoy the relaxing atmosphere of your garden. Furthermore, a nice set of garden furniture will enhance the beauty of your garden.

When you are planning to purchase garden furniture for yourself, you must put in mind that you should always choose the one that suits your style and that of your garden. Today, there are many types of garden furniture which will enable you to choose the one that suits you best

Different Types of Garden Furniture

Tables and Chairs:

When you are choosing a set of tables and chairs, the first thing that you should think of is the size of the area where you are going to place it. The table and chairs must not be too small or too large for it. Choosing the right size of table and chairs will give your garden a more proportionate look.

When it comes to the colour of the furniture, you must pick the one that is perfect for your taste and of course the one that matches with the colour of blossoming flowers in your garden. There are no specific rules in a selection of colours for your garden furniture since it is a matter of personal choice.

Furniture that is made of cast iron is one of the most common types of furniture used in the garden. When you are trying to buy one, you need to make sure that you will choose the ones that have appealing cushions that harmonise with the style of your garden.

Garden Umbrella:

If you are planning to sit and relax in your garden it will always be handy if you have an umbrella with you especially during summers. This provides shade and protects you from the heat of the sun. Like choosing tables and chairs, you must also choose umbrella styles and designs that also harmonise with the overall appearance of your garden.

Once you have purchased furniture for your garden, you can further enhance its appearance by adding accessories and decorations on it. Even ordinary furniture will look extraordinary if equipped with stylish decorations and accessories.

Some of the accessories that you can use are outdoor lamps, bird houses, bird baths, and ornamental statues. These decorations will naturally blend with the setting of your outdoor garden. If you want to further enhance it, you can have a mini pond, or fountain beside it to give it a more classic look.

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August 8

BIM Modeling- Adding Technical Advantages to Construction and Architecture

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With the extensive advancements in technology, the process of construction and architecture have become more organized and streamlined. A highly precision and technology driven process, BIM modeling consists of steps for generating as well as managing digital blueprints of a building, irrespective, of its nature whether a factory, hotel, office or any other form of physical structure. The process of digitizing important data relevant to the construction of a building, aids decision-makers to make critical judgments and evaluations about modification across its lifespan including in habitation, operation, and demolition. It is now highly appreciated by architects, civil engineers, constructors and others occupied in construction of a building and infrastructure sector across the globe.

To carry out the entire project management in an effective manner, a BIM Manager or a VDC Project Manager takes control of the entire process. In projects, they work in co-ordination with Design Construction Team on behalf of the client. However, companies are also hiring BIMs at different stages of the project delivery and handling. Thus, the intensive level of dynamism and ease of customization provided by converting these important data into a suitable digital format, construct multifunctional structure on the surface. The engineering solutions offered by expert companies are now preferred by every construction firm for their projects.

A revelation to traditional building design systems that were initially dependent on two-dimensional drawings of building sections, plans, elevation and other parts, digitization of maps offers numerous advantages. It offers updated technology which include the 3D maps and introduction of factors such as time and cost as an essential part of the project data, the other two important dimensions to modern day digitized maps of home and offices.

It not only included, geometric calculations into building maps but also comprised of other factors as mention of surface space, geographic study, building material study, ergonomics, green building, light analysis, etc. which were neglected earlier. This provides an efficient solution for building construction in the hands of architects and engineers.

Many companies specializing in Engineering Design Services ensure that they make use of this sophisticated technology to offer customized solutions as per the construction concepts, ideas, and design requirements put forth by clients. The design tool of this building solution presents the different views of a building model for construction and other usages of the building. In this model, a slight change in a one object of the model or design, automatically, changes other dependent model and an architect do not need to break model for every change.

The author is an experienced Content writer and publisher for Business Development. Visit us to know more about Engineering Design Services, BIM modeling and Digitization of maps.

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August 6

Bptp Discovery Park Sector 80 Faridabad Is The Latest Residential Property In Faridabad

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BPTP Discovery Park is a new residential property for sale at sector 80 in Faridabad. Aimed at providing the highest standards of living in the most affordable packages, BPTP Discovery Park offers four different options of 2 and 3 BHK apartments for sale in Faridabad.

The extremely spacious have been set up over an area ranging between 11290 and 2440 sq. ft, and have been priced affordably between Rs. 29 and 61 lakhs, depending upon the type and size of the property one chooses to book.

If you are an individual who wishes to invest in residential property in Faridabad, we at Unicon property can help you in booking a flat at Discovery Park with our exclusive Zero Brokerage services.

BPTP Discovery Park is specially designed keeping in mind the needs and requirements of youngsters. This exclusive residential property in Faridabad focuses on the healthy development of children, and comes adorned with several amazing features for the same.

BPTP Discovery Park offers amenities like a swimming pool with separate splash pool for kids, a rock climbing structure and tennis as well as badminton courts in order to facilitate the healthy upbringing of children. Some others of the comforts and conveniences include gated community with 24*7 security surveillance, club house, shopping arcade, jogging tracks, parks and play area with landscaped greens and an earthquake resistant structure.

Apart from these highlights, BPTP Discovery Park also enjoys all the benefits of being situated on a prime location at sector 80 in Faridabad. The property is well connected to all major points of business as well as recreational interest in Delhi NCR via a wide 60-metre road that is located right next to the property. With all these advantages and the high dependability of a developer as well established as BPTP, Discovery Park is sure to be a highly successful residential property in Faridabad.

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August 4

Leveraging Property To Buy Property

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Many lucky homeowners are using equity they gained during the recent bull market in real estate to purchase second homes. Leveraging one property in order to acquire another can be a solid investment strategy, as you increase your investment portfolio one step at a time, and one house at a time, by using each new asset to help pay for another one.

Banks will normally scrutinize credit reports and income documentation more stringently when you borrow to buy a second home, because they want to make sure that both of your mortgage obligations can be paid each month without a problem. And they may require larger down payments and charge slightly higher loan fees or interest rates than they did when you bought your first home. Nevertheless, many homeowners find it easy to qualify for new loans, and this is especially true for those who maintain excellent credit ratings. With the potential to profit from your purchase through equity appreciation, the repayment of a second mortgage is often easier than it was for a first mortgage.

For those who plan to use the second home as an income-producing property, there are also available tax deductions. As a landlord, you can usually deduct such things as repairs, utilities, and even routine trips you take to visit your property and check on its upkeep. Many investors combine their use of the second home, so that it is rented or leased sometimes, and at other times it is used as a personal vacation home. When you arent making money by leasing it to others, you save money by not having to pay for hotel lodging at vacation time. A qualified tax planner can help you find all of the various tax advantages to spending your vacations in your own second home.

When applying to secure a loan for an income producing second home, it is a good idea to present your lender with a thorough business plan and any documentation that illustrates the practical income potential of the property. If the previous owner made a profit each year by renting it out as a holiday retreat in the summertime, your lender will be more inclined to have confidence in your own ability to manage the property for extra income. One good way to show income potential is to hire a professional appraiser, who can do a market analysis of your property by comparing it to similar income-producing properties in the same area.

Another popular way to finance a second home purchase is by using an equity line of credit based on the value of ones first home. Banks typically charge more interest for these loans, but you are able to avoid many of the closing costs that are associated with originating a separate mortgage. And regardless of whether you apply for a mortgage or an equity loan, you may be eligible for tax deductions of interest payments and other related expenses.

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August 4

Vasathi Housing celebrates International Women’s Day

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Women employees of Vasathi Housing spent a day with the underprivileged children to make their day special Vasathi Housing celebrated Women’s Day with the children of the construction workers at the crche facility -Bricks to Books-, the CSR initiative of Vasathi. The unique initiative -Adwitiya – You Are the One- was aimed at reaching out to the underprivileged children and bringing streaks of joy to their day through various activities- song and dance sessions, painting competition, theatrical frolics and recitations.

P. V. Ravindra Kumar, CEO, Vasathi Housing Ltd., said, -Vasathi Housing has 40 % women employees and their contribution to the growth of the company is invaluable. They chose this day to spread their love and knowledge with the underprivileged children and bring smiles to their faces.-

In words of Sravani, one of the kids at Bricks to Books, -We had a great time today. We got toys, chocolates, picture books, crayons and played games. All of us sang songs and recited poems together. We also had a drawing competition where all of us were declared winners at the end!-

More about Vasathi Anandi:

Vasathi Anandi is a premium gated community with high end amenities spanning a generous 5 acres of land area. With all modern amenities and recreation facilities of a self-contained green residency, the project is located just 2 km from APPA Junction on Outer Ring Road. With Gachibowli -13 km, Banjara Hills -12 km, Mehdipatnam -7 km and Shamshabad International Airport only 14 km away, the key areas are well within reach. Vasathi Anandi has 483 Studio/1/2/2+Study/3 BHK apartments that are aesthetically designed, spacious and Vastu compliant.

About Vasathi:

Vasathi Housing Limited is an ISO 9001:2008 certified organization that is committed to excellence and on time delivery. Established in the year 2009, Vasathi has acquired a prominent position in a short span of time through building energy efficient and environment friendly residential projects. Vasathi Housing offers lasting value, with an emphasis on contemporary designs, optimized layouts and cutting-edge technologies.

Vasathi is one of the few players in South India that offers third party quality inspection by BUREAU VERITAS to ensure highest quality standards. Dedicated to be green compliant, Vasathi homes are designed as per LEED*guidelines.

Vasathi strongly believes in honoring its commitments. The company is committed to deliver all its projects on time as it understands the financial impact of delay on the customer.

*LEED stands for Leadership in Energy and Environmental Design

For more information please visit: www.vasathihousing.com

Media Contact: Srinivas Bangaru Deputy Manager – Corporate Communications Vasathi Housing Ltd. 8297001228/994908274 srinivas.

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August 4

Simple Home Gym Ideas for Beginner Cardio Workouts

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Anyone wanting to get into shape relatively quickly and improve their physical condition can conveniently do so by adding a home cardio workout routine into their exercise routine. A set of exercises designed to work on an individuals cardiovascular conditioning can be done in the privacy of a home gym if the person does not have the time to get to a fitness club.

Save money,time, and convenience by setting up a cardio routine at a home. Moreover, this saves time from traveling to and from the franchise fitness center. If you are interested in pursuing a home planned type of fitness program here are a few exercise routine, but always remember to do a warm up prior to a effective exercise.

Basically, the warm up gets the blood flowing to and from the muscles and gets them prepared for the movement that will take place during the workout. Take two to five minutes and jog in place to start the warmup. Then, jump rope for extra two minutes until you feel that heart of yours beating intensely. once you are warmed up, start to stretch from head to toes to loosen up the whole body.Start the cardio workout after you are done with the warm-up and stretching.

The elliptical machine is a solid piece of conditioning equipment to begin with and receive beneficial results with weight loss. Providing a soft impact and full range of motion with the use of all your major limbs.Start of with your exercise slow and easy until you get a feel how to best use this machine.

The use of a rowing machine is a good way to get a strength and cardio conditioning exercise done at the same time. Working out frequently on the stamina rowing machine will give the user better muscle mass in the arms, back, legs, and core. A rowing machine is a great piece of cardio equipment to get a full body workout. One of the big advantages to using a rowing machine can be less stress on the joints. Doing exercise on this machine doesn’t jar body parts like other types of exercises do.

The benefits are numerous with a fine set of adjustable dumbbells. If you are looking to gain strength and balance with overall coordination, then a set of Weider adjustable dumbbells are perfect for you. You can use adjustable dumbbells for high repetition movement, or for the lifter who wants a high degree of variability with the weight.

One of the best home gym ideas is to use a mini-trampoline to get the heart pumping. It is a fun way to get a solid cardio workout. It is not uncommon to hear of home cardio workout’s that use trampolines because it provides less impact to the knees. Remember to always do a warm-up when beginning any home cardio exercise to prevent injury.

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August 2

Time for a greener architecture

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The Gestalt school identified several principles of use to artists and architects, but the most important is that of balance – that is, the constantly shifting balance that balances all opposites within the constantly shifting matrix of reality. Interestingly the principles of form found in the natural world are not dissimilar to the Gestalt principles that also operate in the unselfconscious human building traditions I referred to at the beginning of this article. Vernacular building traditions have evolved slowly over long periods of time and thus possess some of the coherent organic order found also in Nature. As in animal architecture, vernacular architecture possesses an inherent beauty: the beauty of integrity and unity. Such beauty emerges from the totally balanced integration of a system, its function and use into the broader realms of Nature.

So have we stumbled onto the reason why so many modern human-made environments fail to come up to the quality of some older towns and cities? At root the problem seems to lie in the spiritual posture that we adopt with Nature. Many people would now accept that as humans we are completely co-terminal with Nature. However, in claiming ownership, as we do, of that part of Nature that we call -self’, we not only separate ourselves from Nature but also separate ourselves from our own environments. Yogis tell us that the transcendental world of the spirit – the world of unity and pure consciousness – supports the relative world at each point. They tell us that the transcendental realm is a world without qualities yet gives rise to and sustains all qualities. They tell us that it is to be found in the -gap’ between the different states of consciousness: waking, dreaming and sleep; in the silences in music; between syllables in spoken language and even between our thoughts. The great 19th-century Indian holy man Ramakrishna Paramahansa was once asked, -Where do I find God?- His reply was, -Look between two thoughts.- This gap between perfectly balanced opposites is where life and spirit enter the relative world. It is also the vital middle ground between a subject and an object that defines the -mean’ and gives the meaning.

In conclusion we can say that it is order that gives life to a work and it is order that gives a work its spiritual dimension. It is in the perfect orderliness of a great work that the two worlds of materiality and spirit conjoin. Order is the agent that serves as the conduit between these two realms. Dare we say that -orderliness’ is next to -Godliness’?

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